International Institute of Xingyi Baguazhang-- XINGYI BAGUAZHANG SERIES DVD DISTANCE LEARNING COURSE



	Contents

	Methods

	Application Form

XINGYI BAGUAZHANG SERIES
DVD DISTANCE LEARNING COURSE ©

	1 ST SEMESTER - “FUNDAMENTAL WALKING PALM METHOD”
	2ND SEMESTER – “THE GREAT EIGHT PALM”
	3RD SEMESTER – 36 FLYING PALM
	4TH SEMESTER– RELAXATION QIGONG PRACTICE METHOD
	5TH SEMESTER - BREATHING METHOD IN QIGONG PRACTICE
	6th SEMESTER – STANDING QIGONG PRACTICE METHOD
	7TH SEMESTER– CLAPPING METHOD
	8TH SEMESTER- PUMPING METHOD
	9TH SEMESTER - BAGUA SWORD
	10TH SEMESTER -– BAGUA STAFF
	11TH SEMESTER – BAGUA RIFLE
	12TH SEMESTER - BAGUA KNIFE

1ST SEMESTER - “FUNDAMENTAL WALKING PALM METHOD”

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Walking Palm No. 1	12	10
2	Walking Palm No. 2	15	5
3	Walking Palm No. 3	15	5
4	Walking Palm No. 4	18	5
5	Walking Palm No. 5	19	5
6	Walking Palm No. 6	20	10

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2ND SEMESTER – “THE GREAT EIGHT PALM”

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Swallow Palm	17	10
2	Eagle Palm	18	10
3	Bear Palm	26	15
4	Monkey Palm	34	15
5	Dragon Palm	24	10
6	Snake Palm	29	15
7	Tiger Palm	24	15
8	Horse Palm	42	20

3RD SEMESTER – 36 FLYING PALM

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	36 Flying Palm (I)	18	15
2	36 Flying Palm (II)	13	10
3	36 Flying Palm (III)	14	10
4	36 Flying Palm(IV)	13	10
5	36 Flying Palm (V)	15	15

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4TH SEMESTER– RELAXATION QIGONG PRACTICE METHOD

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Sitting Qigong Practice (I)	30	15
2	Sitting Qigong Practice (II)	30	15
3	Sitting Qigong Practice (III)	30	15
4	Walking the Circle (I)	30	10
5	Walking the Circle (II)	30	10
6	Walking the Circle (III)	30	10

5TH SEMESTER - BREATHING METHOD IN QIGONG PRACTICE

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Yin & Yang Breathing Method	20	15
2	Yin Assist Yang Breathing Method	20	15
3	Yang Assist Yin Breathing Method	20	15
4	5 Elements Breathing Method	20	15
5	Left side Guarding Yang Breathing Method	20	15
6	Right Side Guarding Yin Breathing Method	20	15

6th SEMESTER – STANDING QIGONG PRACTICE METHOD

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Yin Yang Guarding Diantien Pose (“Yin Yang Sou Dian Zhang”)	9	10
2	“Embracing Moon in the Chest” Pose (Weir Hong Palo Yuen Zhang”)	7	10
3	Double Swallow Chasing Pose (“Shaun Yaw Xi Shaun Zhang”)	11	10
4	Reverse Pose Standing Practice	10	10

7TH SEMESTER– CLAPPING METHOD

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Shoulders	7	2
2	Chest	8	2
3	Navel & “Ming Mum”	7	2
4	Liver & Spleen	8	2

8TH SEMESTER- PUMPING METHOD

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Forearms (outer)	11	5
2	Forearms (inner)	11	5
3	Elbows	11	5
4	Ribs	10	10
5	Shoulders	11	10
6	Back	11	10
7	Abdomen	12	10

9TH SEMESTER - BAGUA SWORD

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Bagua Sword (I)	20	10
2	Bagua Sword (II)	9	10
3	Bagua Sword (III)	10	10
4	Bagua Sword (IV)	12	10

10TH SEMESTER -– BAGUA STAFF

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Bagua Sword (I)	10	10
4	Bagua Sword (II)	19	10
2	Bagua Sword (III)	15	10
3	Bagua Sword (IV)	20	10

11TH SEMESTER – BAGUA RIFLE

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Bagua Rifle (I)	12	10
2	Bagua Rifle (II)	11	10
3	Bagua Rifle (III)	12	10
4	Bagua Rifle (IV)	19	10

12TH SEMESTER - BAGUA KNIFE

Section	Content	Length of DVD (min)	Target Learning Period (days)
1	Bagua Knife (I)	11	10
2	Bagua Knife (II)	17	10
3	Bagua Knife (III)	20	10
4	Bagua Knife (IV)	22	10